Welcome to my counseling practice! I’m Gayathri, a dedicated Psychology Counselor committed to helping individuals navigate their emotional well-being. With a master’s degree in Psychology and a range of therapeutic modalities, I provide a safe, non-judgmental space for clients to explore their thoughts, emotions, and experiences. I believe in a holistic approach to well-being, incorporating mind, body, and spirit. Whether you’re dealing with anxiety, depression, relationship challenges, or simply seeking personal growth, I’m here to support you. Let’s work together to cultivate insight, resilience, and self-compassion on your journey to a more fulfilling life.

As a Diet Counselor, I help individuals design customized meal plans that align with their medical conditions, and lifestyle. Whether you’re looking to lose weight, manage diabetes, blood pressure, thyroid, joint pain, inflammation or simply adopt a healthier eating pattern, I provide practical, sustainable solutions tailored to your needs.

Why Choose My Diet Counseling?

✔ Psychology-Based Approach – I integrate behavioral science to help you develop sustainable eating habits.
✔ Personalized Nutrition Plans – Designed for your body type, fitness level, and health goals.
✔ Holistic Wellness – A balance of mind and body, focusing on both mental and physical health.
✔ Realistic & Sustainable – No crash diets, only practical solutions that fit your lifestyle.

Let’s work together to create a nutrition plan that works for you—one that fuels your body, enhances your energy, and improves your overall well-being.

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